Buttermilk Complete Pancake & Waffle Mix

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Brand Mrs. Butterworth's

UPC Code 644209301126

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1/3 cup (47g)

cup

Calories 170

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 400mg 17%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 6g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Buttermilk Complete Pancake & Waffle Mix are 75% in carbs, 11% in fat, and 14% in protein.

carbs: 75%

fat: 11%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Buttermilk Complete Pancake & Waffle Mix is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buttermilk Complete Pancake & Waffle Mix is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Wheat Flour (Wheat Flour [Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Sugar, Soy Flour (Soy Flour, Soybean Oil, Soy Lecithin), Buttermilk Powder, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate). Contains 2% Or Less Of: Dextrose, Vegetable Oil Shortening (Partially Hydrogenated Soybean Oil), Salt, Dried Whole Eggs, Calcium Carbonate, Nonfat Dry Milk, Natural And Artificial Flavor (Maltodextrin, Natural And Artificial Flavor), Mono- And Diglycerides.