Buttermilk Pancake Mix

🥞

Brand Mrs. Butterworth's

UPC Code 644209303779

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/71 g

Serving Sizes 1 cup (71g)

cup

Calories 310

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 25mg 8%

Sodium 270mg 12%

Total Carbohydrate 51g 19%

Dietary Fiber 3g 11%

Sugars 29g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Buttermilk Pancake Mix are 64% in carbs, 31% in fat, and 5% in protein.

carbs: 64%

fat: 31%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Buttermilk Pancake Mix is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buttermilk Pancake Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Maple Flavored Flakes [Sugar, Vegetable Oil (Palm, Palm Kernel), Wheat Flour, Cocoa Powder, Glucose, Extractives Of Fenugreek, Maple Sugar, Caramel Color, Soy Lecithin], Sugar, Palm Oil, Soluble Corn Fiber. Contains 2% Or Less Of: Eggs, Leavening (Cream Of Tartar, Baking Soda), Buttermilk Powder, Salt, Molasses Powder, Wheat Starch, Soy Lecithin.