Freeze Dried Rice & Chicken Entree

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Brand Blue Mountain Country

UPC Code 041133301053

Data Source USDA

Nutrition Facts

Package Weight 20.99 oz/1.31 lbs/595 g

Serving Sizes 1 cup (60g)

cup

Calories 270

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 750mg 33%

Total Carbohydrate 41g 15%

Dietary Fiber 1g 4%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Freeze Dried Rice & Chicken Entree are 59% in carbs, 32% in fat, and 9% in protein.

carbs: 59%

fat: 32%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Freeze Dried Rice & Chicken Entree is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Freeze Dried Rice & Chicken Entree is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Precooked Enriched Rice (Rice, Niacinamide, Ferric Orthophosphate, Thiamine Mononitrate, Folic Acid), Cooked Chicken (Chicken Meat, Salt), Corn Oil With Spice Extract, Pimientos (Pimiento, Citric Acid) Less Than 1% Of: Modified Corn Starch, Hydrolyzed Vegetable Protein (Corn, Soy, Wheat Gluten, Soybean Oil), Sea Salt, Chicken Fat, Sugar, Onion Powder, Seasoning (Maltodextrin, Natural Flavor), Spice, Turmeric