Frontier Oat Gluten-free Power Waffles

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Brand Kodiak Cakes

UPC Code 705599014765

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Size 85g

Calories 230

Total Fat 5.5g 7%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 310mg 13%

Total Carbohydrate 31g 11%

Dietary Fiber 3g 11%

Sugars 4g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Frontier Oat Gluten-free Power Waffles are 58% in carbs, 23% in fat, and 19% in protein.

carbs: 58%

fat: 23%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Frontier Oat Gluten-free Power Waffles is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frontier Oat Gluten-free Power Waffles is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, 100% Whole Grain Oat Flour, Canola Oil, Brown Sugar, Egg, Tapioca Starch, Whey Protein Isolate, Whey Protein Concentrate, Sunflower Lecithin, Natural Flavor, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, White Rice Flour), Rice Protein, Pea Protein, Sea Salt, Guar Gum.