Broad Beans

🫘

Brand Cora

UPC Code 026662750602

Data Source USDA

Nutrition Facts

Package Weight 425 g/15 oz

Serving Sizes 0.5 cup (125g)

cup

Calories 130

Total Fat 0.7g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 520mg 23%

Total Carbohydrate 21g 8%

Dietary Fiber 6g 21%

Sugars 29g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Broad Beans are 65% in carbs, 5% in fat, and 31% in protein.

carbs: 65%

fat: 5%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Broad Beans is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broad Beans is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.