Wheat & Bran Round Top Bread

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Brand Old Country

UPC Code 073140031302

Data Source USDA

Nutrition Facts

Package Weight 2 lbs/907 g

Serving Sizes 1 slice (45g)

slice

Calories 120

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Wheat & Bran Round Top Bread are 75% in carbs, 11% in fat, and 14% in protein.

carbs: 75%

fat: 11%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Wheat & Bran Round Top Bread is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheat & Bran Round Top Bread is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Wheat Gluten, Vegetable Oil (Soybean), Yeast, Salt, Wheat Bran, Molasses, Raisin Juice Concentrate, Rolled Oats, Rolled Wheat, Rolled Barley, Rolled Rye, Wheat Starch, Monoglycerides, Calcium Propionate (Preservative), Datem, Soy Lecithin, Citric Acid, Potassium Iodate, Monocalcium Phosphate.