Marble Rye Bread

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Brand Old Country

UPC Code 073140024250

Data Source USDA

Nutrition Facts

Package Weight 2 lbs/907 g

Serving Sizes 1 slice (45g)

slice

Calories 120

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Marble Rye Bread are 72% in carbs, 11% in fat, and 16% in protein.

carbs: 72%

fat: 11%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Marble Rye Bread is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Marble Rye Bread is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Rye Flour, Water, Yeast, Wheat Gluten, Salt, Soybean Oil, Caraway Seed, Caramel Color With Sulfites, Vinegar, Wheat Starch, Soy Lecithin, Preservative (Calcium Propionate), Calcium Sulfate.