New England Style Clam Chowder

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Brand H-e-b

UPC Code 041220081370

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/454 g

Serving Size 454g

Calories 522

Total Fat 39g 50%

Saturated Fat 24g 120%

Cholesterol 154mg 51%

Sodium 1360mg 59%

Total Carbohydrate 29g 11%

Dietary Fiber 1.8g 7%

Sugars 7g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 454 g of New England Style Clam Chowder are 22% in carbs, 67% in fat, and 11% in protein.

carbs: 22%

fat: 67%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of New England Style Clam Chowder is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of New England Style Clam Chowder is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream, Clam Stock (Water, Cooked Clams [Clams, Water, Corn Starch], Salt, Clam Broth, Sugar, Potato Flour, Natural Flavor, Onion Powder, Codfish Powder), Clam Meat, Potatoes, Onions, Contains 2% Or Less Of: Corn Starch, Butter (Cream, Salt), Garlic, Water, Fish Base (Cod And/or Pollock, Salt, Sugar, Potatoes, Onions), Salt, Nisin Preparation, Spice.