Braw- Double Filled Chocolate Vanilla Creme Flavored Brav-o's Sandwich Cookies, Double Filled Chocolate Vanilla Creme

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Brand Freedom's Choice

UPC Code 842798105457

Data Source USDA

Nutrition Facts

Package Weight 15.35 OZ/435 g

Serving Size 29g

Calories 140

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 29 g of Braw- Double Filled Chocolate Vanilla Creme Flavored Brav-o's Sandwich Cookies, Double Filled Chocolate Vanilla Creme are 59% in carbs, 38% in fat, and 3% in protein.

carbs: 59%

fat: 38%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Braw- Double Filled Chocolate Vanilla Creme Flavored Brav-o's Sandwich Cookies, Double Filled Chocolate Vanilla Creme is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Braw- Double Filled Chocolate Vanilla Creme Flavored Brav-o's Sandwich Cookies, Double Filled Chocolate Vanilla Creme is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Monontrate, Riboflavin, Folic Acid), Vegetable Oil (Palm And Canola Oil), Cocoa (Processed With Alkali), High Fructose Corn Syrup, Contains 2% Or Less Of: Leavening (Baking Soda, Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor.