Chocolate Corn Flakes
🌽
UPC Code
859714007993
Data Source
USDA
Package Weight
1.41 oz
Serving Size
30g
Calories
133
Total Fat
4.5g
6%
Saturated Fat
3.8g
19%
Cholesterol
0mg
0%
Sodium
56mg
2%
Total Carbohydrate
21.8g
8%
Dietary Fiber
0.8g
3%
Sugars
12.8g
Protein
1.5g
3%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Chocolate Corn Flakes are
65% in carbs, 30% in fat, and 4% in protein.
carbs:
65%
fat:
30%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Corn Flakes is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Corn Flakes is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Flakes Of Corn, Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Skim Milk Powder, Soy Lecithin, Artificial Flavor And Gum Arabic.
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