Granola, Cherry Vanilla

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Brand Wild Harvest

UPC Code 011535504208

Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g

Serving Sizes 0.667 cup (55g)

cup

Calories 240

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 40g 15%

Dietary Fiber 3g 11%

Sugars 15g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.667 cup of Granola, Cherry Vanilla are 66% in carbs, 26% in fat, and 8% in protein.

carbs: 66%

fat: 26%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Granola, Cherry Vanilla is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola, Cherry Vanilla is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Milled Cane Sugar, Vegetable Oil (Canola And/or Safflower And/or Sunflower Oil), Rice Flour, Cornstarch, Honey, Cherry Base (Cherries, Sugar, Natural Flavor, Citric Acid, Elderberry Juice Concentrate, Fruit Juice [For Color], Red Beet Concentrate), Natural Flavor, Salt, Barley Malt Syrup, Ascorbic Acid, Color (Elderberry Extract), Herb Blend (Sugar, Cardamon, Fennel Seed, Fenugreek, Nutmeg).