Flax & Fiber Thins Roll

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Brand Arnold

UPC Code 073410134405

Data Source USDA

Nutrition Facts

Package Weight 680 g

Serving Sizes 1 roll (43g)

roll

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 20g 7%

Dietary Fiber 5g 18%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Flax & Fiber Thins Roll are 76% in carbs, 9% in fat, and 15% in protein.

carbs: 76%

fat: 9%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Flax & Fiber Thins Roll is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flax & Fiber Thins Roll is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Cellulose Fiber, Yeast, Whole Grains (Wheat, Rye, Ground Corn, Oats, Triticale, Brown Rice, Barley Flakes, Millet), Wheat Gluten, Sugar, Salt, Flaxseed, Cultured Wheat Starch, Grain Vinegar, Soybean And/or Canola Oil, Soy Lecithin, Citric Acid, Cellulose Gum, Xanthan Gum, Reb A (Stevia Leaf Sweetener), Cultured Dextrose And Maltodextrin (A Natural Preservative), Sunflower Lecithin, Wheat Starch.