This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Multigrain Panini Bread (Enriched Wheat Flour [Wheat Flour, Nacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Wheat Gluten, Flaxseeds, Oats, Contains 2% Or Less Of Each Of: Yeast, Sunflower Seeds, Cracked Corn, Vegetable Oil [Canola Oil Or Soybean Oil]. Salt, Cracked Wheat, Cracked Barley, Cracked Rye, Wheat Bran, Sugar, Molasses, Millet, Cracked Brown Rice, Cracked Triticale, Malted Barley Flour, Soybean Lecithin), Maple Cured Turkey Breast (Turkey Breast, Turkey Broth, Honey, Contains Less Than 2% Of: Salt, Maple Syrup, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Coated With: Sugar, Gelatin, Brown Sugar, Natural Flavor), Havarti Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lettuce.