Cky Hr Ckn & Saug Gmb Campbell's Chunky Soup, Healthy Request Chicken & Sausage Gumbo, 18.8 Ounce Can
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UPC Code
00051000167798
Data Source
USDA
Package Weight
18.8 ONZ
Serving Size
533g
Calories
309
Total Fat
6.7g
9%
Saturated Fat
2.2g
11%
Cholesterol
32mg
11%
Sodium
911mg
40%
Total Carbohydrate
46.6g
17%
Dietary Fiber
2.1g
8%
Sugars
6.7g
Protein
15.6g
31%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 533 g of Campbell's Chunky Soup, Healthy Request Chicken & Sausage Gumbo, 18.8 Ounce Can are
60% in carbs, 19% in fat, and 20% in protein.
carbs:
60%
fat:
19%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Campbell's Chunky Soup, Healthy Request Chicken & Sausage Gumbo, 18.8 Ounce Can is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Campbell's Chunky Soup, Healthy Request Chicken & Sausage Gumbo, 18.8 Ounce Can is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Diced Tomatoes In Tomato Juice, Rice, Andouille Sausage (Pork, Water, Seasonings [Spices, Dextrose, Onions**, Garlic**], Salt, Hickory Char Oil [Soybean Oil, Natural Hickory Smoke Flavor], Sodium Nitrite), Chicken Meat, Celery, Okra, Green Peppers, Contains Less Than 2% Of: Tomato Paste, Modified Food Starch, Sugar, Potassium Chloride, Onions, Red Peppers**, Salt, Yeast Extract, Flavoring, Potato Starch, Spices, Carrots, Cabbage, Mechanically Separated Chicken, Carrageenan, Maltodextrin, Beta Carotene For Color, Chicken Fat, Chicken Stock, Lactic Acid, Disodium Inosinate, Disodium Guanylate.**Driedmay Contain Traces Of Wheat.
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