Organic Dried Fruit, Mediterranean Fusion

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Brand Made In Nature

UPC Code 720379531065

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 package (28g)

package

Calories 80

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Organic Dried Fruit, Mediterranean Fusion are 95% in carbs, 0% in fat, and 5% in protein.

carbs: 95%

fat: 0%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Dried Fruit, Mediterranean Fusion is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Dried Fruit, Mediterranean Fusion is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Dried Calimyrna Figs, Organic Dried Apricots, Organic Deglet Noor Dates, Organic Dried White Mulberries, Organic Rice Flour, Organic Cayenne Powder, Organic Cinnamon, Himalayan Pink Salt.