Jalapeno & Cheddar Quinoa & Kale Puffs

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Brand Eat Real

UPC Code 811582020863

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1 oz (28g)

Calories 140

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 291mg 13%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Jalapeno & Cheddar Quinoa & Kale Puffs are 43% in carbs, 51% in fat, and 6% in protein.

carbs: 43%

fat: 51%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Jalapeno & Cheddar Quinoa & Kale Puffs is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jalapeno & Cheddar Quinoa & Kale Puffs is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quinoa Kale Puffs (Corn Meal, Quinoa, Kale), Soybean Oil, Tapioca Maltodextrin, Salt, Tomato Powder, Jalapeno Pepper, Yeast Extract, Sugar, Dehydrated Red And Green Bell Pepper, Onion Powder, Paprika, Extractives Of Annatto And Turmeric, Natural Flavors, Lactic Acid.