Quinoa Chips, Sundried Tomato & Roasted Garlic, Sundried Tomato & Roasted Garlic

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Brand Eat Real

UPC Code 026489487071

Data Source USDA

Nutrition Facts

Package Weight 2.8 oz/80 g

Serving Sizes 1 oz (28g)

Calories 150

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Quinoa Chips, Sundried Tomato & Roasted Garlic, Sundried Tomato & Roasted Garlic are 49% in carbs, 46% in fat, and 5% in protein.

carbs: 49%

fat: 46%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa Chips, Sundried Tomato & Roasted Garlic, Sundried Tomato & Roasted Garlic is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa Chips, Sundried Tomato & Roasted Garlic, Sundried Tomato & Roasted Garlic is estimated to be -4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quinoa Flour, Corn Flour, Rice Flour, Corn Starch, Lentil Flour, Pea Flour, Rapeseed Oil, Sugar, Salt, Sundried Tomato & Roasted Garlic Seasoning (Sugar, Garlic Powder (Including Roasted Garlic Powder), Tomato Powder (Including Sundried Tomato (Powder), Salt, Rice Flour, Carob Flour, Natural Flavourings, Paprika (Colour), Herb (Oregano), Spice (Cayenne)).