Honey Puffed Wheat Sweetened Wheat Cereal With Real Honey
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UPC Code
193476000251
Data Source
USDA
Calories
160
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
38g
14%
Dietary Fiber
2g
7%
Sugars
21g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 42 g of Honey Puffed Wheat Sweetened Wheat Cereal With Real Honey are
93% in carbs, 0% in fat, and 7% in protein.
carbs:
93%
fat:
0%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Honey Puffed Wheat Sweetened Wheat Cereal With Real Honey is 90%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Honey Puffed Wheat Sweetened Wheat Cereal With Real Honey is estimated to be 2%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Durum Wheat, Corn Syrup, Honey, Salt, Color (Caramel). Vitamins And Minerals: Vitamin C (Sodium Ascorbate), Vitamin A (Palmitate), Iron (Ferric Orthophosphate), Niacinamide, Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin D (Cholecalciferol), Folic Acid.
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