Fig Bars

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Brand That's Smart!

UPC Code 193476000688

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 2 cookies (33g)

Calories 110

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Fig Bars are 81% in carbs, 16% in fat, and 4% in protein.

carbs: 81%

fat: 16%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Fig Bars is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fig Bars is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Dextrose, Yellow Corn Flour, Sugar, Corn Syrup, Figs, Palm Oil, Contains 2% Or Less Of The Following: Flaked Corn, Salt, Natural And Artificial Flavor, Preservatives (Potassium Sorbate, Sodium Benzoate), Baking Soda, Soy Lecithin, Caramel Color, Citric Acid, Orange Oil, Annatto Extract (Color).