Lowfat Dairy Smoothie, Plain

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Brand Fiesta

UPC Code 051022606107

Data Source USDA

Nutrition Facts

Package Weight 64 fl oz/1.89 L

Serving Sizes 8 oz (227g)

Calories 170

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 16mg 5%

Sodium 91mg 4%

Total Carbohydrate 32g 12%

Dietary Fiber 0g 0%

Sugars 31.1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Lowfat Dairy Smoothie, Plain are 70% in carbs, 15% in fat, and 15% in protein.

carbs: 70%

fat: 15%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Lowfat Dairy Smoothie, Plain is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lowfat Dairy Smoothie, Plain is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.