Original Rip's Big Bowl Cereal
🥣
UPC Code
099482443825
Data Source
USDA
Package Weight
13 oz/369 g
Serving Size
60g
Calories
230
Total Fat
4.5g
6%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
42g
15%
Dietary Fiber
6g
21%
Sugars
6g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 60 g of Original Rip's Big Bowl Cereal are
71% in carbs, 17% in fat, and 12% in protein.
carbs:
71%
fat:
17%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Original Rip's Big Bowl Cereal is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Rip's Big Bowl Cereal is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Rolled Oats, Whole Wheat Flakes (Wheat, Salt, Barley Malt), Shredded Whole Wheat, Raisins, Organic Sprouted Cereal (Organic Sprouted Whole Wheat, Organic Barley Malt, Organic Sprouted Whole Barley, Organic Sprouted Whole Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Whole Spelt, Sea Salt), Walnuts.
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