Fork Split Muffins, Cinnamon Raison

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Brand Nature's Grain

UPC Code 047300902023

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 1 muffin (62g)

muffin

Calories 140

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 31g 11%

Dietary Fiber 2g 7%

Sugars 10g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Fork Split Muffins, Cinnamon Raison are 81% in carbs, 9% in fat, and 10% in protein.

carbs: 81%

fat: 9%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Fork Split Muffins, Cinnamon Raison is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fork Split Muffins, Cinnamon Raison is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Yeast, Sugar, Contains 2% Or Less Of The Following: Cinnamon, Soybean Oil, Degerminated Yellow Corn Meal And Corn Flour, Salt, Preservatives (Calcium Propionate, Potassium Sorbate), Enriched Farina (Wheat Farina, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Monoglycerides, Guar Gum, Dough Conditioners (Sodium Stearoyl Lactylate, Enzymes), Dairy Whey, Nonfat Milk, Citric Acid.