Hawaiian Rolls

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Brand Nature's Grain

UPC Code 047300902320

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 roll (33g)

roll

Calories 90

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 160mg 7%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Hawaiian Rolls are 72% in carbs, 15% in fat, and 13% in protein.

carbs: 72%

fat: 15%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Hawaiian Rolls is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hawaiian Rolls is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Wheat Flour, Malted Barley Flour), Water, Eggs, Yeast, Sugar, Butter (Cream, Salt), Contains 2% Or Less Of The Following: Potato Flour, Dairy Whey, Dough Conditioners (Sodium Stearoyl Lactylate, Monocalcium Phosphate, Ethoxylated Mono-and Diglycerides, Calcium Sulfate, Ascorbic Acid, Enzymes, Tricalcium Phosphate), Wheat Gluten, Fermented Wheat Flour And Dough Extract, Salt, Mono- And Diglycerides, Natural And Artificial Flavors, Enriched Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Nonfat Milk, Guar Gum, Sorbic Acid, (Preservative), Corn Flour, Color (Turmeric, Paprika, And Annatto), Sucralose, Soy Lecithin.