English Muffins, Whole Grain & Honey

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Brand Nature's Grain

UPC Code 047300902269

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 muffin (60g)

muffin

Calories 150

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 31g 11%

Dietary Fiber 2g 7%

Sugars 6g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of English Muffins, Whole Grain & Honey are 81% in carbs, 6% in fat, and 13% in protein.

carbs: 81%

fat: 6%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of English Muffins, Whole Grain & Honey is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of English Muffins, Whole Grain & Honey is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Bleached Malted Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Yeast, Oat Groats, Cracked Bulgur. Contains 2% Or Less Of The Following: Wheat Bran, Degerminated Corn Meal And Corn Flour, Honey, Wheat Gluten, Soy Flour, Salt, Corn Starch, Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Dry Honey, Soybean Oil, Preservatives (Calcium Propionate & Potassium Sorbate), Enriched Farina (Wheat Farina, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vinegar, Dextrose, Lactic Acid, Triticale Flour, Wheat Starch, Fructose, Fumaric Acid, Rye Meal, Dairy Whey, Natural Flavor, Caramel Color, Flaxseed Flour, Rolled Oats, Cracked Wheat, Citric Acid.