Honey Nut Crispy Oats Lightly Sweetened Crispy Oat Cereal

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Brand Millville

UPC Code 041498148126

Data Source USDA

Nutrition Facts

Package Weight 12.25 oz/347 g

Serving Sizes 1 cup (40g)

cup

Calories 150

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 31g 11%

Dietary Fiber 3g 11%

Sugars 13g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Honey Nut Crispy Oats Lightly Sweetened Crispy Oat Cereal are 78% in carbs, 11% in fat, and 10% in protein.

carbs: 78%

fat: 11%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Nut Crispy Oats Lightly Sweetened Crispy Oat Cereal is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Nut Crispy Oats Lightly Sweetened Crispy Oat Cereal is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Cane Sugar, Corn Starch, Honey, Salt, Tripotassium Phosphate, Molasses, Natural Almond Flavor, Tocopherols (Added To Maintain Freshness). Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (Iron Source), Sodium Ascorbate And Ascorbic Acid (Vitamin C), Vitamin A (Palmitate), Niacinamide (Vitamin B3), Folic Acid (Vitamin B9), Zinc Oxide (Zinc Source), Vitamin B12 (Cyanocobalamin), Vitamin D3 (Cholecalciferol). Pyridoxine Hydrochloride Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1).