Crunchy Banana Nut, Multigrain Cereal

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Brand Millville

UPC Code 041498119980

Data Source USDA

Nutrition Facts

Package Weight 15.5 oz/439 g

Serving Sizes 1 cup (55g)

cup

Calories 210

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 42g 15%

Dietary Fiber 5g 18%

Sugars 10g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Crunchy Banana Nut, Multigrain Cereal are 75% in carbs, 16% in fat, and 9% in protein.

carbs: 75%

fat: 16%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Banana Nut, Multigrain Cereal is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Banana Nut, Multigrain Cereal is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Walnuts, Brown Sugar, Rice Flour, High Oleic Vegetable Oil (Canola Or Sunflower Oil), Dried Bananas, Corn Syrup, Salt, Wheat Flour, Malted Barley Flour, Whey (From Milk), Natural And Artificial Flavor, Corn Oil, Bht (Added To Preserve Freshness). Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.