Snack Mix

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Brand Take 5

UPC Code 034000210930

Data Source USDA

Nutrition Facts

Serving Size 40g

Calories 210

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 140mg 6%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 11g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Snack Mix are 37% in carbs, 54% in fat, and 9% in protein.

carbs: 37%

fat: 54%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Snack Mix is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Snack Mix is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate [Sugar; Milk; Cocoa Butter; Chocolate; Milk Fat; Lecithin (Soy); Natural Flavor]; Peanuts; Enriched Bleached Wheat Flour {Flour; Niacin; Ferrous Sulfate; Thiamin Mononitrate; Riboflavin; Folic Acid}; Sugar; Partially Defatted Peanuts; Hydrogenated Vegetable Oil [Palm Kernel Oil; Soybean Oil]; Vegetable Oil [Palm Kernel Oil; Palm Oil; Corn Oil; Canola Oil; Cottonseed Oil; And/or Soybean Oil]; Contains 2% Or Less Of: Corn Syrup; Sorbitol; Dextrose; Salt; Nonfat Milk; Natural Flavor And Artificial Flavor; Lecithin (Soy); Modified Tapioca Starch; Mono- And Diglycerides; Carrageenan; Disodium Phosphate; Sodium Citrate; Baking Soda; Yeast.