Snack Size 5 Layer Bar

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Brand Take 5

UPC Code 034000386260

Data Source USDA

Nutrition Facts

Serving Size 43g

Calories 210

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 160mg 7%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 18g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 43 g of Snack Size 5 Layer Bar are 47% in carbs, 45% in fat, and 7% in protein.

carbs: 47%

fat: 45%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Snack Size 5 Layer Bar is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Snack Size 5 Layer Bar is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate [Sugar; Cocoa Butter; Chocolate; Nonfat Milk; Milk Fat; Lactose; Salt; Lecithin (Soy); Natural Flavor]; Peanut Butter [Peanuts; Sugar; Partially Defatted Peanuts; Hydrogenated Vegetable Oil [Palm Kernel Oil; Soybean Oil]; Dextrose; Corn Syrup Solids; Salt; Palm Kernel Oil; Lecithin (Soy); Vanillin, Artificial Flavor; Tbhq And Citric Acid, To Maintain Freshness]; Pretzels [Enriched Wheat Flour [Flour; Niacin; Ferrous Sulfate; Thiamin Mononitrate; Riboflavin; Folic Acid]; Salt; Corn Syrup Solids; Vegetable Oil [Corn Oil; Canola Oil; Soybean Oil]; Yeast; Ammonium Bicarbonate; Baking Soda]; Caramel [High Fructose Corn Syrup; Sugar; Nonfat Milk; Dairy Butter (Milk); Hydrogenated Coconut Oil; Glycerin; Mono- And Diglycerides; Salt; Carrageenan; Artificial Flavor; Lecithin (Soy); Milk Fat; Disodium Phosphate]; Peanuts.