5-layer Bar
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UPC Code
034000386949
Data Source
USDA
Calories
230
Total Fat
12g
15%
Saturated Fat
6g
30%
Cholesterol
5mg
2%
Sodium
190mg
8%
Total Carbohydrate
29g
11%
Dietary Fiber
1g
4%
Sugars
20g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 47 g of 5-layer Bar are
48% in carbs, 45% in fat, and 7% in protein.
carbs:
48%
fat:
45%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of 5-layer Bar is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 5-layer Bar is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar; Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid); Peanuts; Vegetable Oil (Cocoa Butter, Palm, Shea, Sunflower And/or Safflower Oil); High Fructose Corn Syrup; Chocolate; Partially Hydrogenated Vegetable Oil (Palm Kernel, Coconut And Soybean Oil); Nonfat Milk; Partially Defatted Peanuts; Whey (Milk); Dextrose; Contains 2% Or Less Of: Corn Syrup; Salt; Dairy Butter (Milk); Milk Fat; Vegetable Oil (Corn, Canola, And Soybean Oil); Glycerin; Soy Lecithin; Mono- And Diglycerides; Artificial Flavors; Carrageenan; Ammonium Bicarbonate; Sodium Bicarbonate; Yeast; Tbhq (Preservative); Disodium Phosphate.
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Take 5
5 Layer Bar, Milk Chocolate, Pretzels, Peanut Butter, Caramel, Peanut, Milk Chocolate, Pretzels, Peanut Butter, Caramel, Peanut
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