Chicken Biryani

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Brand Tandoor Chef

UPC Code 011433061117

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 tray (283g)

tray

Calories 481

Total Fat 15g 19%

Saturated Fat 5g 25%

Cholesterol 116mg 39%

Sodium 809mg 35%

Total Carbohydrate 50.9g 19%

Dietary Fiber 0g 0%

Sugars 0g

Protein 34g 68%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Chicken Biryani are 43% in carbs, 28% in fat, and 29% in protein.

carbs: 43%

fat: 28%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Biryani is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Biryani is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice (Water, Basmati Rice), Chicken, Yogurt (Cultured Pasteurized Skim Milk, Cream), Tomatoes (Tomato Juice, Salt, Citric Acid), Onions, Tomato Puree (Water, Tomato Paste, Citric Acid), Salt, Spices, Canola Oil, Butter, Garlic, Paprika, Green Peppers, Turmeric, Potato Starch, Dextrose/dextrin