The Original Nan Pizza, Spinach & Paneer Cheese, Spinach & Paneer Cheese

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Brand Tandoor Chef

UPC Code 011433119702

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/240 g

Serving Sizes 0.5 pizza (120g)

pizza

Calories 290

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 550mg 24%

Total Carbohydrate 38g 14%

Dietary Fiber 3g 11%

Sugars 4g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pizza of The Original Nan Pizza, Spinach & Paneer Cheese, Spinach & Paneer Cheese are 52% in carbs, 28% in fat, and 20% in protein.

carbs: 52%

fat: 28%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of The Original Nan Pizza, Spinach & Paneer Cheese, Spinach & Paneer Cheese is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of The Original Nan Pizza, Spinach & Paneer Cheese, Spinach & Paneer Cheese is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Mozzarella Cheese (Pasteurized Milk, Pasteurized Skim Milk, Salt, Microbial Cultures, Microbial Rennet, Calcium Chloride), Tomato Puree (Tomatoes, Citric Acid), Water, Paneer Cheese (Pasteurized Milk, Citric Acid, Salt), Milk, Sunflower Oil, Spinach, Garlic, Onions, Salt, Sugar, Coriander Leaves, Dextrose, Carrot Fiber, Sodium Bicarbonate, Yeast, Spices.