Ravioli, Cheese & Spinach

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Brand Wegmans

UPC Code 07789031990

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 cup (115g)

cup

Calories 270

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 75mg 25%

Sodium 279mg 12%

Total Carbohydrate 38g 14%

Dietary Fiber 4g 14%

Sugars 2g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Ravioli, Cheese & Spinach are 54% in carbs, 23% in fat, and 23% in protein.

carbs: 54%

fat: 23%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Ravioli, Cheese & Spinach is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ravioli, Cheese & Spinach is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta (Enriched Durum Wheat Semolina [Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Liquid Whole Eggs), Filling (Ricotta Cheese [Whey, Milk, Bacterial Culture, Salt, Citric Acid], Mozzarella Cheese [Skimmed Milk, Bacterial Culture, Salt, Microbial Enzymes], Spinach, Water, Parmesan Cheese [Milk, Bacterial Culture, Salt, Lipase, Microbial Enzymes], Romano Cheese [Milk, Bacterial Culture, Salt, Microbial Enzymes, Lipase], Salt, Spice, Basil).