Coconut Cod Wild Caught Cod In A Crispy Coconut Breading

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Brand Seapak

UPC Code 041322194480

Data Source USDA

Nutrition Facts

Package Weight 7.5 OZ/212 g

Serving Size 106g

Calories 270

Total Fat 15.1g 19%

Saturated Fat 4.5g 23%

Cholesterol 30mg 10%

Sodium 400mg 17%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 7g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 106 g of Coconut Cod Wild Caught Cod In A Crispy Coconut Breading are 31% in carbs, 51% in fat, and 18% in protein.

carbs: 31%

fat: 51%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Cod Wild Caught Cod In A Crispy Coconut Breading is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Cod Wild Caught Cod In A Crispy Coconut Breading is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod, Coconut Flakes (Desiccated Coconut, Powdered Sugar [Contains Cornstarch], Water, Propylene Glycol [Preserves Freshness], Salt), Wheat Flour, Water, Corn Starch, Soybean Oil, Contains Less Than 2%: Dextrose, Dried Yeast, Egg Whites, Natural Flavor, Salt, Spices, Garlic, Sugar.