Chicken Breast

🍽

Brand Jennie-o

UPC Code 042222329484

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56g)

Calories 60

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 40mg 13%

Sodium 480mg 21%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Chicken Breast are 7% in carbs, 16% in fat, and 77% in protein.

carbs: 7%

fat: 16%

protein: 77%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Breast is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Breast is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast Meat, Water, Seasoning (Sugar, Pea Starch, Rice Starch, Maltodextrin, Yeast Extract, Sodium Citrate, Citric Acid, Canola Oil, Refined Soybean Oil, Salt, Medium Chain Triglycerides, Orange Juice, Solids, Natural Flavors), Contains 2% Or Less Salt, Dextrose, Vinegar, Sodium Phosphate.