Morro Seeds

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Brand Mama Lycha

UPC Code 763441000717

Data Source USDA

Nutrition Facts

Package Weight 8 oz/340 g

Serving Size 56g

Calories 45

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56 g of Morro Seeds are 61% in carbs, 27% in fat, and 12% in protein.

carbs: 61%

fat: 27%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Morro Seeds is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Morro Seeds is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

8 Oz. Of Mama Lycha Morro Seeds, 1 Oz. Of Mama Lycha Sesame Seeds, 8 Oz. Of Mama Lycha Long Grain Rice, 1 Oz. Of Cocoa Powder, 1 Oz. Of Peanuts, 3 Cinnamon Sticks,morro Seeds, Potassium