Fresh Selections, Cobb Salad Kit For One, Romaine Lettuce, Hard Boiled Eggs, Turkey Breast, Iceberg Lettuce, Bacon, Chunky Bleu Cheese Dressing

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Brand Kroger

UPC Code 011110917379

Data Source USDA

Nutrition Facts

Package Weight 6.25 oz/177 g

Serving Sizes 1 package (177g)

package

Calories 280

Total Fat 23g 29%

Saturated Fat 4g 20%

Cholesterol 140mg 47%

Sodium 740mg 32%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 2g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Fresh Selections, Cobb Salad Kit For One, Romaine Lettuce, Hard Boiled Eggs, Turkey Breast, Iceberg Lettuce, Bacon, Chunky Bleu Cheese Dressing are 7% in carbs, 72% in fat, and 21% in protein.

carbs: 7%

fat: 72%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Selections, Cobb Salad Kit For One, Romaine Lettuce, Hard Boiled Eggs, Turkey Breast, Iceberg Lettuce, Bacon, Chunky Bleu Cheese Dressing is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Selections, Cobb Salad Kit For One, Romaine Lettuce, Hard Boiled Eggs, Turkey Breast, Iceberg Lettuce, Bacon, Chunky Bleu Cheese Dressing is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Chunky Bleu Cheese Dressing (Canola Oil, Cultured Buttermilk, Bleu Cheese [Milk, Salt, Culture, Enzymes], Water, Egg Yolk, Salt, Distilled Vinegar, Sugar, Maltodextrin, Cultured Dextrose, Dried Garlic, Xanthan Gum, Carrageenan Gum, Mustard Flour, Spice), Hard-cooked Eggs (Egg, Water, Citric Acid, Sodium Benzoate [As A Preservative]), Turkey Breast (Turkey Breast, Water, Contains 2% Or Less Of Sugar, Salt, Sodium Phosphate [Preservative], Sodium Diacetate [Preservative], Sodium Nitrate [Preservative], Potassium Lactate [Preservative], Sodium Erythorbate [Preservative]), Iceberg Lettuce, Bacon Bits (Bacon Cured With Water, Salt, Sugar, Sodium Nitrate [Preservative], May Contain Smoke Flavoring, Dextrose, Brown Sugar, Sodium Phosphate [To Enhance Flavor],sodium Erythorbate [Preservative], Sodium Ascorbate [Preservative], Potassium Chloride [Preservative], Flavoring).