Raw Trail Mix

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Brand Torn & Glasser

UPC Code 072488987289

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.25 cup (32g)

cup

Calories 150

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Raw Trail Mix are 28% in carbs, 62% in fat, and 11% in protein.

carbs: 28%

fat: 62%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Raw Trail Mix is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raw Trail Mix is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Raisins (Raisins, Canola Oil), Sunflower Seeds, Dates (Dates, Oat Flour), Almonds, Cashews, Walnuts, Coconut (Coconut, Sodium Metabisulfite [As A Preservative]).