Dark Chocolate

🍫

Brand Russell Stover

UPC Code 077260099785

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1 piece (26g)

piece

Calories 130

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 5mg 2%

Sodium 40mg 2%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Dark Chocolate are 40% in carbs, 57% in fat, and 3% in protein.

carbs: 40%

fat: 57%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Chocolate Processed With Alkali), Sugar, Milk Fat (Milk), Soy Lecithin (An Emulsifier)), Pecans, Corn Syrup, Dairy Cream, Condensed Milk, Sugar, Invert Sugar, Partially Hydrogenated Palm Kernel Oil, Brown Sugar, Salt, Natural Flavors, And Soy Lecithin (An Emulsifier).