Saltie Public Food Database

Whole Wheat Tortillas

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Brand Mission
UPC Code 073731071168
Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g
Serving Sizes 1 tortilla (49g)
tortilla
Calories 130
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 24g 9%
Dietary Fiber 4g 14%
Sugars 3g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tortilla of Whole Wheat Tortillas are 72% in carbs, 13% in fat, and 15% in protein.

carbs: 72%
fat: 13%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Tortillas is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Tortillas is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Brown Sugar, Raisin Juice, Contains 2% Or Less Of: Flaxseed, Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate And/or Sodium Acid Pyrophosphate, Calcium Sulfate), Vegetable Shortening (Interesterified Soybean Oil, Hydrogenated Soybean Oil, Partially Hydrogenated Soy And/or Cottonseed Oil, Palm Oil), Wheat Starch, Soy Lecithin, Wheat Fiber, Guar Gum, Preservatives (Calcium Propionate, Sorbic Acid And/or Citric Acid), Dough Conditioners (Fumaric Acid, Sodium Metabisulfite, Distilled Monoglycerides), Datem, Enzymes, Canola Oil, Triglycerides.

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