Saltie Public Food Database

Whole Wheat Tortilla Wraps

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Brand Mission
UPC Code 073731001189
Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g
Serving Sizes 1 tortilla (71g)
tortilla
Calories 110
Total Fat 6g 8%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 30g 11%
Dietary Fiber 25g 89%
Sugars 0g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tortilla of Whole Wheat Tortilla Wraps are 57% in carbs, 26% in fat, and 17% in protein.

carbs: 57%
fat: 26%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Tortilla Wraps is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Tortilla Wraps is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Modified Wheat Starch, Whole Wheat Flour, Wheat Gluten, Vegetable Shortening (Interesterified And Hydrogenated Soybean Oils), Wheat Gluten Isolate, Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Sucralose, Caramel Color, Fumaric Acid, And Calcium Propionate And Sorbic Acid (To Maintain Freshness).

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