Nacho Cheese Mashed Potatoes

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Brand Idahoan

UPC Code 029700021221

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113.4 g/0.5 cup

Serving Sizes 0.25 cup (28g)

cup

Calories 100

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 781mg 34%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Nacho Cheese Mashed Potatoes are 75% in carbs, 17% in fat, and 8% in protein.

carbs: 75%

fat: 17%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Nacho Cheese Mashed Potatoes is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nacho Cheese Mashed Potatoes is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Idaho Potatoes, Salt, Vegetable Oil (Contains One Or More Of The Following: Coconut, Soybean, Sunflower, Cottonseed, Canola), Whey, Corn Syrup Solids, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sugar, Tomato Powder, Nonfat Dry Milk, Mono And Diglycerides, Calcium Stearoyl Lactylate, Natural And Artificial Flavors (Contains Milk And Soy), Autolyzed Yeast Extract, Spices, Annatto Extract, Dehydrated Garlic, Artificial Color, Sodium Acid Pyrophosphate (Preserve Freshness), Dehydrated Onion, Paprika Extract, Sodium Bisulfite (Preserve Freshness), Citric Acid (Preserve Freshness), Mixed Tocopherols (Preserve Freshness), And Less Than 2% Silicon Dioxide Added As An Anticaking Agent.