Dough For Turnover Pastries

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Brand Goya

UPC Code 041331091626

Data Source USDA

Nutrition Facts

Package Weight 567 g

Serving Sizes 1 disk (57g)

disk

Calories 180

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 disk of Dough For Turnover Pastries are 66% in carbs, 22% in fat, and 11% in protein.

carbs: 66%

fat: 22%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Dough For Turnover Pastries is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dough For Turnover Pastries is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Vegetable Shortening (Interesterified Soybean Oil And/or Palm Oil), Salt, Dough Conditioner (Corn Flour, L-cysteine Hydrochloride, Ascorbic Acid), Fermented Wheat Flour, Corn Syrup Solids.