Spinach Dijon Salad
🥗
UPC Code
688267010927
Data Source
USDA
Package Weight
135 g
Serving Sizes
1 container (135g)
Calories
279
Total Fat
19g
24%
Saturated Fat
4g
20%
Cholesterol
105mg
35%
Sodium
490mg
21%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
11%
Sugars
11g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Spinach Dijon Salad are
27% in carbs, 59% in fat, and 14% in protein.
carbs:
27%
fat:
59%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Spinach Dijon Salad is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spinach Dijon Salad is estimated to be 64%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Baby Spinach, Sweet Onion Dijon Vinaigrette (Water, Canola Oil, Sugar, Sweet Onions, Dijon Mustard [Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Tumeric {Color}, Tartaric Acid, Spices], Cider Vinegar, White Wine Vinegar, Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Smoke Flavor, Caramel Color, Annatto Extract [Color]), Egg (Hard Cooked Eggs, Citric Acid, Sodium Benzoate [As Preservative]), Monterey Jack-colby Cheese (Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Colby Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Almonds, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Crispy Noodles (Unbleached Enriched Flour [Wheat Flour, Niacin, Iron {From Ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [Partially Hydrogenated Soybean And/or Corn Oil], Barley Flour, Water, Salt).
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