Black Garlic
🧄
UPC Code
850643007085
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
2 tbsp (28g)
Calories
40
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Black Garlic are
42% in carbs, 47% in fat, and 11% in protein.
carbs:
42%
fat:
47%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Black Garlic is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Garlic is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Garbanzo Beans, Water, Organic Tahini, Organic Olive Oil, Organic Garlic, Sea Salt, Organic Lemon Juice, Organic Black Garlic, Citric Acid, Organic Black Pepper.
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