Saltie Public Food Database

French Ratatouille

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UPC Code 812988020006
Data Source USDA

Nutrition Facts

Package Weight 24.3 oz/690 g
Serving Sizes 1 cup (230g)
cup
Calories 129
Total Fat 8g 10%
Saturated Fat 0.8g 4%
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 9g 3%
Dietary Fiber 4.6g 16%
Sugars 6g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of French Ratatouille are 30% in carbs, 60% in fat, and 10% in protein.

carbs: 30%
fat: 60%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of French Ratatouille is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Ratatouille is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ingredients Tomatoes*, Zucchinis*, Eggplants*, Red Bell Peppers*, Onions*, Extra Virgin Cold-pressed Sunflower Oil*, Unrefined Sea Salt, Extra Virgin Cold-pressed Olive Oil*, Garlic*, Oregano*, Thyme*, Basil*.

Also by Karine & Jeff

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