French Ratatouille
🍽
UPC Code
812988020006
Data Source
USDA
Package Weight
24.3 oz/690 g
Serving Sizes
1 cup (230g)
Calories
129
Total Fat
8g
10%
Saturated Fat
0.8g
4%
Cholesterol
0mg
0%
Sodium
460mg
20%
Total Carbohydrate
9g
3%
Dietary Fiber
4.6g
16%
Sugars
6g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of French Ratatouille are
30% in carbs, 60% in fat, and 10% in protein.
carbs:
30%
fat:
60%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of French Ratatouille is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of French Ratatouille is estimated to be 91%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ingredients Tomatoes*, Zucchinis*, Eggplants*, Red Bell Peppers*, Onions*, Extra Virgin Cold-pressed Sunflower Oil*, Unrefined Sea Salt, Extra Virgin Cold-pressed Olive Oil*, Garlic*, Oregano*, Thyme*, Basil*.
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