Organic Creamy Peanut Butter

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Brand Wegmans

UPC Code 077890326640

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (32g)

tbsp

Calories 200

Total Fat 16g 21%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Organic Creamy Peanut Butter are 12% in carbs, 72% in fat, and 16% in protein.

carbs: 12%

fat: 72%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Creamy Peanut Butter is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Creamy Peanut Butter is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.