Tuna Salad Sandwich

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Brand Fresh Food

UPC Code 804879007098

Data Source USDA

Nutrition Facts

Serving Size 227g

Calories 620

Total Fat 16g 21%

Saturated Fat 2g 10%

Cholesterol 16mg 5%

Sodium 570mg 25%

Total Carbohydrate 93.1g 34%

Dietary Fiber 12g 43%

Sugars 5g

Protein 32.9g 66%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 227 g of Tuna Salad Sandwich are 57% in carbs, 22% in fat, and 20% in protein.

carbs: 57%

fat: 22%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Salad Sandwich is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Salad Sandwich is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.