Sour Cream & Onion Potato Crisps

🥔

Brand Sensible Portions

UPC Code 829515321291

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 1 oz (28g)

Calories 150

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Sour Cream & Onion Potato Crisps are 40% in carbs, 57% in fat, and 3% in protein.

carbs: 40%

fat: 57%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Sour Cream & Onion Potato Crisps is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sour Cream & Onion Potato Crisps is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Potatoes, Sunflower Oil, Seasoning (Salt, Dehydrated Onion, Dextrose, Sour Cream (Cream, Nonfat Milk, Cultures), Cultured Nonfat Milk, Evaporated Cane Sugar, Yeast Extract, Lactic Acid, Dehydrated Garlic, Natural Flavors, Spices, Citric Acid), Corn Meal, Spinach Powder, Oat Fiber, Maltodextrin, Monoglycerides, Citric Acid, Broccoli Powder, Pea Powder.