Steamed Six Bean Medley
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UPC Code
045255147230
Data Source
USDA
Package Weight
8.8 oz/250 g
Serving Size
140g
Calories
0
Total Fat
1.3g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
336mg
15%
Total Carbohydrate
23.9g
9%
Dietary Fiber
9.9g
36%
Sugars
1g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 140 g of Steamed Six Bean Medley are
89% in carbs, 11% in fat, and 0% in protein.
carbs:
89%
fat:
11%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Steamed Six Bean Medley is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Steamed Six Bean Medley is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
White Kidney Beans (Cannellini), Cranberry Beans (Borlotti), White Navy Beans, Red Kidney Beans, Black Beans, Black Eyed Peas/beans, Celery, Onions, Water, Extra Virgin Olive Oil, Salt.
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