Saltie Public Food Database

Macaroni & Cheese, Classic Mild Cheddar

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UPC Code 013562001361
Data Source USDA

Nutrition Facts

Serving Size 57g
g
Calories 220
Total Fat 5g 6%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 380mg 17%
Total Carbohydrate 37g 13%
Dietary Fiber 3g 11%
Sugars 2g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 g of Macaroni & Cheese, Classic Mild Cheddar are 67% in carbs, 20% in fat, and 13% in protein.

carbs: 67%
fat: 20%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese, Classic Mild Cheddar is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese, Classic Mild Cheddar is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Macaroni (Organic Wheat Flour, Organic Whole Grain Wheat Flour), Tapioca Starch, Butter, Nonfat Dry Milk, Corn Starch, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Non-animal Enzymes), Organic Coconut Oil, Salt, Whey, Natural Butter Flavor, Potassium Chloride, Cultured Whole Milk, Sunflower Lecithin, Sodium Phosphate, Annatto Extract For Color, Silicon Dioxide For Anticaking.

Also by Annie's Homegrown

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